Being the Woman I want to be … Progress Report

Although, by now most of you have known that I am going through this journey and sharing my experiences with you. I will hold myself accountable here, because I haven’t been consistent. I am working on being better on all the areas that need changing. That is one of them.

So a lot of life has happened for me, which has created an affect to change myself. I was an empty cup and I was pouring into things and people that I had no business doing. So I made the choice to focus on me and my future. I gave myself the permission to do so. I can’t tell you all the times that I would say to myself that I would be selfish if I focused on myself. I believed that for so long, I will tell you that is one of the biggest lies I did believed and it legitimately held me back. So what I have done since October…

First thing I did, was start making boundaries with the people closest to me. That meant family and friends alike. If time is your only real asset on this round ball before going to your forever place, then maybe we need to manage it wisely. I know that I want to accomplish some awesome things in my life and I know I can’t do that if I do everything for everyone else. Whatever “everything” looks like to you. To me that looks like this …” Kristal you’re at home and nothing better to do, lets just do something else with your time.” I wish that I could honestly tell you how busy stay at home moms are. The expectation is that You are home, so therefore you have the time to clean the house, take care of the food, laundry, make all sorts of calls (IDK), take care of the errands, take care of the dogs, and somewhere in there; in my case find time to write my book, blog, and my makeup business. Not to mention to do this with a stable mind and heart. In an other words that people assume since I am home that I have all this free time when I don’t. because that is just during the day when no one is home, then we everyone comes home, then its dinner, clean the kitchen again, and whatever else needs to be done. At the end of the day, I just want to be alone doing something that I want to do that is enjoyable, but there is no time. How many times working or at home do you feel this way? Seriously, ask yourself that. I know that for me my schedule is so packed that I rarely have time for myself. So that is the next thing I tackled… Time management.

Time management is one of those things that is a never ending balance of work and fun. Things you have to do and things you want to do. Then allowing enough room for the things that come up unexpectedly.

This is a current, all ever so changing schedule for me. As you can see here, I am making the time to do better and setting myself up for success. I have a bad habit of not eating consistently hence the alarms to remind me to stop what I am doing to eat. Because I am taking the time to take care of myself and be the woman I want to be. My alarms go all the way to 8pm. After 8pm its my time to do what I want to do. For those of you who don’t know, I have ritualistic OCD this is hard thing to break. For me to start this, I had to go through a series of levels of thinking and action to get me to this point. To break OCD you have to go against everything you’ve done in the past and do the opposite. That a blog for a different day, haha. Nevertheless, I still wrote down all my goals for the next three, six, nine, and year goals. then with the three month goals I had to write out my weekly goals. I am sticking to one week at a time, Revisting that goal planning every Sunday when I prep my food for the week. Which in itself is a lot of time to consume. It is totally worth it. I am still working out the kinks to my time management because this is a change for others around me, they have a hard time with my changes too. It affects them too. A more assertive Kristal within her interpersonal circle is a shock to some, along with making time for herself and the things that are import to her are hard too. So then this brings me to my journey to weight loss.

So many years I have been wanting to lose the weight. I know I am among millions of woman who struggle with body image. There is a moment in every weight loss journey that starts with this moment of being scared which turns into change. I had mine recently. It is kind of a funny story to me, but the point of it all is I was scared. Over the last few years I have made choices to stop eating certain foods because of how it affects me physically. But with the combo job of not eating consistently, or eating the right portions or adding new healthy foods, along with stress that has been recent over the last 6 months, you do pack on the pounds not even meaning too. I was already obese but with my job at the time I was active, but the other things weren’t aligned. And plainly speaking… I wasn’t committed really deep down. Well, I have since stopped working at my most favorite job ever. (A career I am great at I might add) I have gained another 30 pounds. I have really been able to feel the weight for the first time. I am embarrassed to go out in public, finding clothes is a nightmare, I am really self loathing for the first time, but I refuse to allow myself to continue that trend anymore. I don’t want to accept whether I need to make choices based off of whether it is ” Fat people friendly,’ anymore. I haven’t got my hair cut in like nine months because I feel I am going to break her chair, so I save myself from that embarrassment. For instance, before my girlfriends and I went to New Orleans we all went out for a nail day, and low and behold I am sitting in the pedi chair, towards the end I adjusted myself and the chair made a loud crack noise in a quiet room ( of course the one moment where all the women stop talking) and everyone looked at me. I was mortified inside. I apologized to my tech, as she looked at me then looked around, and then back at me and said ” Don’t be sorry for anything. You’re fine, who cares.” And she looked around assuring me that I don’t need to care what others think. Then I broke one of my nails right before my manicure, because my tech was having a hard time pulling the cuff of my pants back down for me. So I helped her and broke my nail. It was a fiasco, but she took care of me.

But back to the doctor, I knew I had a UTI before we went to New Orleans but I thought I could manage it and get rid of it from home. Okay okay I didn’t want to go to the doctor because I didn’t have it in the budget. So I go to the doctor because I had flank pain, which only tells me that the infection is now in my kidneys. I am no doctor, but i know my body. I also know that I am a walking anomaly when it comes to health stuff. So in this case, the last time I had a UTI was when I pregnant with my oldest son, who is now fifteen years old. I don’t have pain when I go tinkle, or the other symptoms. I just knew that I had one. Anyway, I was at the doctor for nearly two hours, because my sample came back as “Normal,” and then the doctor wanted to insure that there wasn’t something sinister happening in my lady parts, which there wasn’t!! The doctors wasn’t listening to me because the science was telling her something else. It didn’t matter how many times I told her that its a UTI, we did slightly argue about it, but there I am in my paper dress, which isn’t big girl friendly, the whole thing isn’t fun to begin with. I would go into further details on how mortified I was at this point. There is always that moment of awkward conversation they try to do while preforming such procedures, sorry there isn’t more awkward then that moment. I would rather pose nude for an hour than do that once a year. Just saying. Moving on. I was glad I showered before I went. #AwkardDotCom

So then the doctor informs that she is going to get my sample cultured or something, but that I was perfectly fine. Two days later my results come back with having a UTI. But that isn’t what scared me, what scared me was my vitals. My blood pressure was not normal for me, and the nurse walked out fast so I couldn’t ask. I did get the information that I was looking for. I drew the line in the sand when it comes to my heart. I am too young to be this size in the first place but I need to take care of my heart and the body it supports. Right then and there I knew what I needed to commit to. Since then I have been eating clean, prepping my food, and exercising. I have experienced a lot of new things… like really feeling cruddy with detoxing from my old ways. Eating at the same time everyday really makes a difference. I am working through it, and not giving up on myself. Not to mention that the self talk has changed as well.

I am becoming more disciplined in doing it for me, not anyone else. I see the end game and there is tunnel vision, and once that happens there is no stopping it. So that is my moment of health change. And I am grateful for going to the Docs that day.

Next was going back to church. There is nothing like having a church family and friends. Bar none. I was scared to death to go back to church. The enemy is a clever thing, not that the enemy gets credit for that. #NotTodaySatan but for a year I haven’t gone because I didn’t understand a certain situation that happened with my Pastor and I. So i took it personally, and held onto the misunderstanding. Although, I knew that I needed to talk to my Pastor before I decided to go back or to another church. But the thing is that I love my church. Like really love my church, and didn’t really want to go anywhere else, but I wasn’t in a place to confront what was bothering me. God always has a plan, doesn’t he?! His plans and timing are ALWAYS PERFECT! That meeting finally happened, and it felt so good to have that conversation and get past it. Slowly, we move forward. With all things on the table and aired out. Then it was time to come to church. I opted not to go to the that first Sunday, to kind of let things settle for me personally, but that next Sunday, I was going regardless of what the enemy was throwing at me that morning. Telling me lies and it felt good to walk in through the doors, even though I was scared out of my mind. Everyone was welcoming and a lot of new faces. I sat in the back, like when I first started going so many years ago, and one lady to whom I adore, like so many others, she invited me to sit next to her. It was awesome to have such a welcoming back. I wanted to cry but man to have my cup filled for the week was amazing. I even had my daughter go to church with me the next time round. She was hesitant but even she received some nuggets of bread that day. #PraiseYouLord

Despite the many oppositions that are all around me and you, God is so much bigger than what those moments are. Those oppressors, those things that are major challenges that we all have in our life, when we trust in Him, the victory is already won, you just have to get out of His way and do the hard work. because that is what it is… hard work. and nothing worth having comes easy. This task that I am given isnt an easy one and I am more than happy to do the work to do what is asked of me when it comes to Him. He can turn any bad situation into a blessing if you are willing to see and listen. #GetIntoTheRhythm #GettingInSync #ActivePracticing #NBFLAPastorShawnisms

So to end this message and blog I hope you find the time for you. When you pour into yourself first then you can pour into others. When you take the time to listen to Him and fall back into His grace things become a little more manageable and easier to see the joy in all situations that you are going through. Take care of yourselves to be the better versions of you. Whatever that looks like to you!!

Love yourself!! And own who you are!! If you are starting or thinking of starting something that youve been wanting to do, I encourage you to take the steps to set yourself up for success. Lean on Him to help you through. Make boundaries, take the five seconds to build the courage for the first step, manage your time, and don’t settle. Love yourself and take care until next time.

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Chapter 5 Time

Being with my father made so much sense to me now. I was talking with my mom just over the weekend and she said something that was so profound to me. She told me that I have always been different. I am not the type of person that fits into a cookie cutter box. She said the word weird in there too. Haha but that is actually a fair statement to have to be honest. I know I am different and occasionally weird. I hear that from some of my closest friends. Some actually come out and say that I am weird and some use the term funny. But the one thing she said that really hit home was that she didn’t have the time to give me to nurture that part of me. Being with my dad I was essentially the only child.

My father had my two brothers from a previous marriage.They were pretty much adults when I came to live my dad. I didn’t see them much, but that was something that was out of our control as far as sibling control goes. I guess the point that I am trying to express is that my father had the time to give me. Although, My step mom was the one I spent most of my time with along with my grandparents. I love my Grandparents. Granny and Granddaddy. They all had time for me, and they did nurture those things about me that are ” weird.”

I don’t know how to be a “normal,” human who does things that are expected of them. I am not that person. I have always known in my heart that I am meant for so much more. I wasn’t given the gifts that I was just to let them fade away into world of “Hopes and Dreams.” I am not afraid to do the things that are outside the box. So many of us don’t reach what we are really meant to do. Most people do what the world expects them to do. I do what I am instructed to do by my creator. In an other words I listen to my heart. Or as my mom said over the weekend that I go the beat of my own drum and I take that as a compliment. So many times my mom has said how she wished she would have done what she  dreamed of. During the course of this last year alone, I have had so many questions about life, and what my real purpose is. I am one of the lucky ones that knows what I am meant to do. I just have to do the work to accomplish that. I am blessed to have the opportunity to make that happen. I have thought many times over if things hadn’t turned out the way they had, would I still have this same revelation. Probably but I wouldn’t execute it because I was defining my life based on what the world wants me to do. You know the routine.

  • Get up and look presentable for the world
  • Make the coffee
  • Go to work and make a small difference in the world
  • Secretly hate the job you have
  • Remind yourself to be grateful you have a job
  • Pay bills
  • Secretly die inside wishing you had done something different in your life

Yes, that was a low of lowest of lows of what some people deal with everything. I can hear the same things said when I bring something like that up, because people tell me all the time that not everyone has the luxury of writing a book like I do. Or whatever else they have said. Or the other half who tell me how blessed I am and how it inspires them to do something they have always dreamed of doing. Well Let me tell you something.I used to be that person who struggled with paying my bills on time, working dead-end jobs, or working really good jobs and something happens, being a single mom for a little while. I know the struggle but my dreams haven’t changed and it’s because with my father I was given the attention I needed to hold on to what I have wanted to do all my life. That is to write. That doesn’t mean that I don’t struggle to accomplish those same things as the next person. I don’t judge people because its not my job to do that, and furthermore I don’t know what they are going through. They may have some things that they are going through just like me. You just don’t know what people are going through is all I am saying.

While with my father, he and my step mom bought me my first journal. I have written in a journal but it was a notebook and I would end up using it for something else. So before we went on vacation in Jamaica, I was given that journal. That was the start of the actual life story being put into paper. I was encouraged to write about everything and anything, and what a better way than in Jamaica. I still have that journal, and all the memories of going to Jamaica. Y’all let me tell you if you haven’t gone there GOOOO!!

I had so much fun there. I was afraid of the ocean. I am way too small of a human and that is poop ton of water. NO thank you! I still don’t like the big bodies of water. My dad did take me swimming in the ocean. I didn’t get far in the water because I was too scared. I am okay with that. I respect the ocean. Haha. I enjoyed writing about the canoe ride my step mom and went on. It was so beautiful but I was humbled that day. We had made a pit stop along the river. There was a swing on a tree there. So I sat on the swing just so I could admire the clarity of the water that was beneath my feet. That was until I was so far in my own mind about all the stories I had going in my mind about the water. It was so beautiful as it covered my entire body I felt one with the water in that moment. I felt the sand between my toes and how warm the water was. I came up for air and got out of the water. I had fallen in and now soaking wet.

I had bad luck with water where ever there was water. Side story here. Almost all ( minus one) the field trips I had in Texas that involved I fell in somehow. I was accident prone when it came to water. We were on a field trip to the space/science museum in I think Ft. Worth and there was this huge landscape of water but you could walk on the sidewalk thingy’s ( I don’t know what they are called) and I was proud of myself that I hadn’t fallen in. My step mom was there on that trip, she even warned me not to run like the other kids because I would fall in. I didn’t listen. This game of tag was awesome!! But I fell in!! I was covered in this weird green and white sludge stuff from all the plants that were growing there. Oh and WET!! I was used to the embarrassment of being wet during the rest of the past field trips, but not this one. Mystic mom asked the staff there if they had something I could wear instead. Guess what they did. A beat up old NASA jumpsuit. I had to undress there and put that on without shoes. I was grateful that she did that, but now I had a new thing for everyone to talk about. The electric light show was next on the itinerary. I was paranoid the whole time that I was going to get shocked because I was wet. Insert your favorite eye rolling emoji here because what did I know. That is why we were there right?! To learn these things from the professionals! Ok back to our regular scheduled program.

My step mom made the same face when I came out of the water! Haha oops. We boarded the sugar cane stalk made raft and continued forward, and out of no where on both sides of the river, children and women came running to the raft to sell their self made things to make some money. I didn’t understand. I asked my step mom why they were dressed in basically rags and shirts with holes. She told me that they were very poor and they are trying to make some money. While this was all happening the raft operator was yelling at these kids to get away, and pushing them.

I was given a Jamaican 100 bill. I gave it to a little girl who had wanted to sell a raft made of sticks.She gave me flower she just picked from the side of river as a thank you. Who knows if it actually helped but I was given the chance to think if I wanted to give it up or not. I chose to give it to them. It was so heartbreaking to me. Homeless here in the US is bad but it looks totally different there in another country. Homeless and less fortunate all have one thing in common. They need help. I want to be that help for that family.

I was told later on that in Jamaica that you are either rich or poor. There is no in-between for them. And so many of their people are poor end, but they are a happy humble people. They touched my heart more than they will ever know. I was going to save that 100 bill as a keepsake. Even though at the time it was worth four dollars in the US. To me I did the right thing. I have always gave when I could even when I couldn’t.

It is for those moments I am grateful that I was given the chance to give. I am often criticized for being a bleeding heart but that is who I am. That is something that won’t change about me. #notsorry My father and step mother I think were proud of me. I am not sure but I am proud of myself. I hadn’t seen anything like ever since that time.

So time, because that is what I am talking about here. The time that my father and step mom gave to me was not ever wasted. I learned a lot of things about who I was in those moments, and because of the time given I was able to really grow. Time is still an issue for me. I see time in a whole new way these days. Well maybe not new but in a fresh way that I try not to waste it. Time is the only asset we really have on this planet. Why waste it on things that are out of our control, or on things that don’t make our souls happy, or on things that we have no business being in? That is how I see time. I see it as I have one go at this thing, I was blessed with new ways to see this blessing and doing the things that mean something to me and serve others. Life is to have a deeper purpose than your every day-to-day task lists. Leave room to live! Leave room to experience things. I can’t wait for those things to come my way. I love that I know in my heart that they will happen for me because of my hope, faith and love of my dreams. I am practicing everyday to experience small pieces of my dreams come to life.

My writings to you are a gift. Not only for you but me too. It really all started with that one journal. The first of so many. I give it all to God. He made this season in my life at that point a place for me to grow. That is why everything happened the way it did. I am so happy to hear that mom over this last weekend said what she did. I feel like that was the first time that she really acknowledged in a positive way who I am. I feel that part of her is really happy that I am who I am and she’s unashamed of me, more over that she is no longer feeling shame for not being able to provide that to me as a child. Which is huge to me, because that is the last thing I want my mom to feel. Her seasons with me weren’t easy life lessons, and my father had seasons of teaching me in new ways to grow. Both were equally important.

At the end of my time in Texas my father showed me part of his shame that he carried. He and my step mom were getting a divorce. He blamed me for it, and that I would be moving back with my mom. Before I moved back with mom he showed me an ugly side of him that I haven’t ever seen. He threw their divorce/ custody court papers in my face. Like I knew what all that lingo meant?! I sat there crying as he slaughter my moms very existence and how I am just like her. I just ruin things. I think I may have been triggered or something because I just couldn’t hear anymore awful things about my mom. I just yelled that I wanted to kill myself. I felt that I was the biggest mistake to my parents. It was because of me they hate each other, and why their lives are so hard.

So my dad went into his room and came back with a small revolver in tow. He handed to me and said then do it. Just pull the trigger Kristal. I looked at the gun and then him. So many new questions are going through my head. I don’t know who to believe anymore. I don’t know who to trust. One thing is clear my dad was crazy thinking this was a good idea to hand me a gun. I don’t even know how to use it much less kill myself with it. I thought he was crazy at this moment. I went to my room and died a little inside and probably had a panic attack.

He later apologized for his actions and believe it or not that was not traumatizing for me as much as you think it would. What was traumatizing was the crappy things said about my mom. I knew at that moment that they both had put me in the middle of their crap. I vowed from that moment forward I would never put my kids through such a thing when I had kids. Secondly, I would be moving back to New Mexico with my mom. She is now married to a great man at this point in her life. Maybe things would be different now. I would be starting middle school after that summer. We said our goodbyes and I was sad and happy. I knew that might be the last time I would see my step mom. She means so much to me. I unconditionally loved that woman and I would see my dad soon.

I was back on the road to New Mexico with my sister and my mom. A new chapter begins.