Although, by now most of you have known that I am going through this journey and sharing my experiences with you. I will hold myself accountable here, because I haven’t been consistent. I am working on being better on all the areas that need changing. That is one of them.
So a lot of life has happened for me, which has created an affect to change myself. I was an empty cup and I was pouring into things and people that I had no business doing. So I made the choice to focus on me and my future. I gave myself the permission to do so. I can’t tell you all the times that I would say to myself that I would be selfish if I focused on myself. I believed that for so long, I will tell you that is one of the biggest lies I did believed and it legitimately held me back. So what I have done since October…
First thing I did, was start making boundaries with the people closest to me. That meant family and friends alike. If time is your only real asset on this round ball before going to your forever place, then maybe we need to manage it wisely. I know that I want to accomplish some awesome things in my life and I know I can’t do that if I do everything for everyone else. Whatever “everything” looks like to you. To me that looks like this …” Kristal you’re at home and nothing better to do, lets just do something else with your time.” I wish that I could honestly tell you how busy stay at home moms are. The expectation is that You are home, so therefore you have the time to clean the house, take care of the food, laundry, make all sorts of calls (IDK), take care of the errands, take care of the dogs, and somewhere in there; in my case find time to write my book, blog, and my makeup business. Not to mention to do this with a stable mind and heart. In an other words that people assume since I am home that I have all this free time when I don’t. because that is just during the day when no one is home, then we everyone comes home, then its dinner, clean the kitchen again, and whatever else needs to be done. At the end of the day, I just want to be alone doing something that I want to do that is enjoyable, but there is no time. How many times working or at home do you feel this way? Seriously, ask yourself that. I know that for me my schedule is so packed that I rarely have time for myself. So that is the next thing I tackled… Time management.
Time management is one of those things that is a never ending balance of work and fun. Things you have to do and things you want to do. Then allowing enough room for the things that come up unexpectedly.
This is a current, all ever so changing schedule for me. As you can see here, I am making the time to do better and setting myself up for success. I have a bad habit of not eating consistently hence the alarms to remind me to stop what I am doing to eat. Because I am taking the time to take care of myself and be the woman I want to be. My alarms go all the way to 8pm. After 8pm its my time to do what I want to do. For those of you who don’t know, I have ritualistic OCD this is hard thing to break. For me to start this, I had to go through a series of levels of thinking and action to get me to this point. To break OCD you have to go against everything you’ve done in the past and do the opposite. That a blog for a different day, haha. Nevertheless, I still wrote down all my goals for the next three, six, nine, and year goals. then with the three month goals I had to write out my weekly goals. I am sticking to one week at a time, Revisting that goal planning every Sunday when I prep my food for the week. Which in itself is a lot of time to consume. It is totally worth it. I am still working out the kinks to my time management because this is a change for others around me, they have a hard time with my changes too. It affects them too. A more assertive Kristal within her interpersonal circle is a shock to some, along with making time for herself and the things that are import to her are hard too. So then this brings me to my journey to weight loss.
So many years I have been wanting to lose the weight. I know I am among millions of woman who struggle with body image. There is a moment in every weight loss journey that starts with this moment of being scared which turns into change. I had mine recently. It is kind of a funny story to me, but the point of it all is I was scared. Over the last few years I have made choices to stop eating certain foods because of how it affects me physically. But with the combo job of not eating consistently, or eating the right portions or adding new healthy foods, along with stress that has been recent over the last 6 months, you do pack on the pounds not even meaning too. I was already obese but with my job at the time I was active, but the other things weren’t aligned. And plainly speaking… I wasn’t committed really deep down. Well, I have since stopped working at my most favorite job ever. (A career I am great at I might add) I have gained another 30 pounds. I have really been able to feel the weight for the first time. I am embarrassed to go out in public, finding clothes is a nightmare, I am really self loathing for the first time, but I refuse to allow myself to continue that trend anymore. I don’t want to accept whether I need to make choices based off of whether it is ” Fat people friendly,’ anymore. I haven’t got my hair cut in like nine months because I feel I am going to break her chair, so I save myself from that embarrassment. For instance, before my girlfriends and I went to New Orleans we all went out for a nail day, and low and behold I am sitting in the pedi chair, towards the end I adjusted myself and the chair made a loud crack noise in a quiet room ( of course the one moment where all the women stop talking) and everyone looked at me. I was mortified inside. I apologized to my tech, as she looked at me then looked around, and then back at me and said ” Don’t be sorry for anything. You’re fine, who cares.” And she looked around assuring me that I don’t need to care what others think. Then I broke one of my nails right before my manicure, because my tech was having a hard time pulling the cuff of my pants back down for me. So I helped her and broke my nail. It was a fiasco, but she took care of me.
But back to the doctor, I knew I had a UTI before we went to New Orleans but I thought I could manage it and get rid of it from home. Okay okay I didn’t want to go to the doctor because I didn’t have it in the budget. So I go to the doctor because I had flank pain, which only tells me that the infection is now in my kidneys. I am no doctor, but i know my body. I also know that I am a walking anomaly when it comes to health stuff. So in this case, the last time I had a UTI was when I pregnant with my oldest son, who is now fifteen years old. I don’t have pain when I go tinkle, or the other symptoms. I just knew that I had one. Anyway, I was at the doctor for nearly two hours, because my sample came back as “Normal,” and then the doctor wanted to insure that there wasn’t something sinister happening in my lady parts, which there wasn’t!! The doctors wasn’t listening to me because the science was telling her something else. It didn’t matter how many times I told her that its a UTI, we did slightly argue about it, but there I am in my paper dress, which isn’t big girl friendly, the whole thing isn’t fun to begin with. I would go into further details on how mortified I was at this point. There is always that moment of awkward conversation they try to do while preforming such procedures, sorry there isn’t more awkward then that moment. I would rather pose nude for an hour than do that once a year. Just saying. Moving on. I was glad I showered before I went. #AwkardDotCom
So then the doctor informs that she is going to get my sample cultured or something, but that I was perfectly fine. Two days later my results come back with having a UTI. But that isn’t what scared me, what scared me was my vitals. My blood pressure was not normal for me, and the nurse walked out fast so I couldn’t ask. I did get the information that I was looking for. I drew the line in the sand when it comes to my heart. I am too young to be this size in the first place but I need to take care of my heart and the body it supports. Right then and there I knew what I needed to commit to. Since then I have been eating clean, prepping my food, and exercising. I have experienced a lot of new things… like really feeling cruddy with detoxing from my old ways. Eating at the same time everyday really makes a difference. I am working through it, and not giving up on myself. Not to mention that the self talk has changed as well.
I am becoming more disciplined in doing it for me, not anyone else. I see the end game and there is tunnel vision, and once that happens there is no stopping it. So that is my moment of health change. And I am grateful for going to the Docs that day.
Next was going back to church. There is nothing like having a church family and friends. Bar none. I was scared to death to go back to church. The enemy is a clever thing, not that the enemy gets credit for that. #NotTodaySatan but for a year I haven’t gone because I didn’t understand a certain situation that happened with my Pastor and I. So i took it personally, and held onto the misunderstanding. Although, I knew that I needed to talk to my Pastor before I decided to go back or to another church. But the thing is that I love my church. Like really love my church, and didn’t really want to go anywhere else, but I wasn’t in a place to confront what was bothering me. God always has a plan, doesn’t he?! His plans and timing are ALWAYS PERFECT! That meeting finally happened, and it felt so good to have that conversation and get past it. Slowly, we move forward. With all things on the table and aired out. Then it was time to come to church. I opted not to go to the that first Sunday, to kind of let things settle for me personally, but that next Sunday, I was going regardless of what the enemy was throwing at me that morning. Telling me lies and it felt good to walk in through the doors, even though I was scared out of my mind. Everyone was welcoming and a lot of new faces. I sat in the back, like when I first started going so many years ago, and one lady to whom I adore, like so many others, she invited me to sit next to her. It was awesome to have such a welcoming back. I wanted to cry but man to have my cup filled for the week was amazing. I even had my daughter go to church with me the next time round. She was hesitant but even she received some nuggets of bread that day. #PraiseYouLord
Despite the many oppositions that are all around me and you, God is so much bigger than what those moments are. Those oppressors, those things that are major challenges that we all have in our life, when we trust in Him, the victory is already won, you just have to get out of His way and do the hard work. because that is what it is… hard work. and nothing worth having comes easy. This task that I am given isnt an easy one and I am more than happy to do the work to do what is asked of me when it comes to Him. He can turn any bad situation into a blessing if you are willing to see and listen. #GetIntoTheRhythm #GettingInSync #ActivePracticing #NBFLAPastorShawnisms
So to end this message and blog I hope you find the time for you. When you pour into yourself first then you can pour into others. When you take the time to listen to Him and fall back into His grace things become a little more manageable and easier to see the joy in all situations that you are going through. Take care of yourselves to be the better versions of you. Whatever that looks like to you!!
Love yourself!! And own who you are!! If you are starting or thinking of starting something that youve been wanting to do, I encourage you to take the steps to set yourself up for success. Lean on Him to help you through. Make boundaries, take the five seconds to build the courage for the first step, manage your time, and don’t settle. Love yourself and take care until next time.